The 7 steps to turn envy into inspo!

Why am I blogging about envy? Well, I’ve experienced it myself quite a lot lately. Here am I working hard to get the business I’m hugely passionate about off the ground (any help gratefully received btw – just hit share on this post, job done!) and...

7 ways to be more mindful at work

If you’re one of the many people who find themselves super busy every day at work, with back to back meetings, conference call central, emails coming out of your ears, lunch on the hoof and let’s face it, you wouldn’t be alone if you get to the end of the day without...

7 mindfulness tips for normal people

OK, so today is Mindfulness Day. Happy Mindfulness Day! Unless you’ve been hibernating under a rock for the last year or two, you’ll know that mindfulness is the new cool thing on the block! But, if you’re anything like me, you may have snubbed this ‘airy fairy’...