Fuck It. Do What You Love – John C Parkin

Book blurb In this highly entertaining and motivational book, John sets out to prove that when we do what we love, we’re actually more likely to be happier, healthier, wealthier and more successful. He addresses the significant blocks that people experience when...

Ice Cream for Breakfast – Laura Jane Williams

Book blurb Discover the surprising art of reconnecting with your inner child in order to make your adult life that little bit simpler.You can own your own home and want to build a blanket fort on a bad day. Hell! On a good day, too.Give yourself permission to seek...

Run For Your Life – William Pullen

Book blurb William Pullen is a psychotherapist who helps people dealing with anxiety, lack of motivation and addition, to work through their issues using his revolutionary method, Dynamic Running Therapy. He believes that we need a radical new approach to mindfulness:...

The Mindfulness Journal – Corinne Sweet

Book blurb In today’s busy world, finding physical and mental space for peace and calm amidst the competing demands of work, family and friends can be a challenge. Mindfulness is a simple and powerful practice that can help you cut through the noise and reclaim...

How to Build a Girl – Caitlin Moran

Book blurb The phenomenal Number One Sunday Times Bestseller in hardback and now Number One in paperback! My name’s Johanna Morrigan. I’m fourteen, and I’ve just decided to kill myself.I don’t really want to die, of course! I just need to kill Johanna, and build a new...

A Mindfulness Guide for the Frazzled – Ruby Wax

Book blurb Five hundred years ago no one died of stress: we invented this concept and now we let it rule us.In A Mindfulness Guide for the Frazzled, Ruby Wax shows us how to de-frazzle for good by making simple changes that give us time to breathe, reflect and live in...